REFLECT Energy Alignment Tea

Mental blocks? See it from all angles and find your breakthrough.

The Flavor Profile

Rose leads the way with aromatic florals with soft, nourishing backdrop.

The Plants

• Rose
• Linden
• Lemon Balm
• Oat Straw
• Holy Basil
• Chamomile

Traditional Energetics

• Foster space for deep reflection
• Activate heart-centered processing to engage in empathy and prevent mental spinning
• Strengthen the solar plexus so you can hold boundaries while seeing other perspectives
• Cool the nervous system to add some objectivity to tricky situations and emotions

When to Use

• Big decisions, tough situations or a feeling of being “stuck” and not knowing why
• Paperwork or other communications that require a deft response
  

What to Do (Getting the Most out of the Blend)

• Reflective walks designed to process decisions or situations in your life
• Journaling or Guided Workbooks to better understand the situation, options, and perspectives
• Therapy or Coaching to help process through heady stuff in a heart-led way
• Somatic Excercises that open up the chest area (heart openers) and progressive muscle relaxation

How to Brew

1-2 tsp per 1 cup of boiling water. Let steep for 25 minutes while covered (and even better if you leave it overnight). A french press can be used for a larger batch (2 heaping TBSP for an 8 cup / 1L press).