REFLECT Energy Alignment Tea

Mental blocks? See it from all angles and find your breakthrough.

Rose, Linden, Lemon Balm, Oat Straw, Holy Basil, and Chamomile:

• Foster space for deep reflection
• Activate heart-centered processing to engage in empathy and prevent mental spinning
• Strengthen the solar plexus so you can hold boundaries while seeing other perspectives
• Cool the nervous system to add some objectivity to tricky situations and emotions

When to Use

• Big decisions, tough situations or a feeling of being “stuck” and not knowing why
• Paperwork or other communications that require a deft response
  

What to Do (Getting the Most out of the Blend)

• Reflective walks designed to process decisions or situations in your life
• Journaling or Guided Workbooks to better understand the situation, options, and perspectives
• Therapy or Coaching to help process through heady stuff in a heart-led way
• Somatic Excercises that open up the chest area (heart openers) and progressive muscle relaxation

How to Brew

1-2 tsp per 1 cup of boiling water. Let steep for 25 minutes while covered (and even better if you leave it overnight). A french press can be used for a larger batch (2 heaping TBSP for an 8 cup / 1L press).